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MINDFUL BREATHING EXERCISE + BREAKFAST + TALK in Moda

Hosted by the Consul of the Istanbul Enlightened Monkeys Group
Business & Networking
Event Cover Photo
Took place 2 weeks ago
Sun 05 Nov 10:00 - 15:30

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Dear Enlightened Monkeys,
Hope you have been doing well.
This time we're gonna balance our body and mind in MODA with fresh air and have full of fun.

We’ve all heard the phrase “Take a deep breath.”
Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also change how we feel using our breath! This is revolutionary, folks, so listen up! It’s so hard to change how we feel: Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up?
Nope.
The mind has a terrible time telling itself what to do. But this is where the breath comes in.

Our Instructor will be Reyhan ELMASRI
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For more info u can visit her website
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MEETING:Protected content

Event Flow;

• Walk to Moda Park
• Breathing Session with Reyhan ELMASRI
• Breakfast + TALK

This event is organised by Ferhan Bugay and Ayhan Şahin

You can review our previous events from links below;
BALANCING LIFE Protected content

YOGA+SWIMMING+PICNIC+TALK AT PRINCE'S ISLAND (BUYUKADA) Protected content

TALK (Healthy Eating) + WALK+ BREAKFAST IN BELGRADE FOREST Protected content

WALK + TALK "7 Laws of Success"+ BREAKFAST IN BELGRADE FOREST Protected content

Warmly
ISTANBUL ENLIGHTENED MONKEYS GROUP
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