MINDFUL BREATHING EXERCISE + BREAKFAST + TALK in Moda
Dear Enlightened Monkeys,
Hope you have been doing well.
This time we're gonna balance our body and mind in MODA with fresh air and have full of fun.
We’ve all heard the phrase “Take a deep breath.”
Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also change how we feel using our breath! This is revolutionary, folks, so listen up! It’s so hard to change how we feel: Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up?
The mind has a terrible time telling itself what to do. But this is where the breath comes in.
• Walk to Moda Park
• Breathing Session with Reyhan ELMASRI
• Breakfast + TALK
This event is organised by Ferhan Bugay and Ayhan Şahin
You can review our previous events from links below;
BALANCING LIFE Protected content
YOGA+SWIMMING+PICNIC+TALK AT PRINCE'S ISLAND (BUYUKADA) Protected content
TALK (Healthy Eating) + WALK+ BREAKFAST IN BELGRADE FOREST Protected content
WALK + TALK "7 Laws of Success"+ BREAKFAST IN BELGRADE FOREST Protected content
ISTANBUL ENLIGHTENED MONKEYS GROUP
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Group Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.