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Online Home Training

Hosted by a member of the Vienna Healthy Lifestyle Group
Event Cover Photo
Took place 2 months ago
Wed 20 Jan 13:30 - 14:00

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Happy New Year!

I hope you had a lovely holiday season and a great start into the New Year! :)

If one of your New Year's Resolutions is to exercise more, then join the Vienna Healthy Lifestyle Group's new activity for a short and energizing workout, while taking a break from the computer.

Estimated activity time: Protected content

Level: Beginner

Exercises:
- Jumping Jacks
- Hip lifts
- Modified Push-Ups
- Bodyweight Squats
- Lateral Lunges

I'm not a fitness trainer and I have been using some training apps for collecting the above-mentioned exercises.