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Get fit during lunch break

Hosted by the Consul of the Vienna Healthy Lifestyle Group
Event Cover Photo
Took place 3 weeks 1 day ago
Wed 24 Mar 12:30 - 13:00

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Are you sitting for long periods of time? Are you not finding enough time to work out?

You only need 30 minutes to feel better. We mobilise our main joints and strengthen the stabilising muscles around your core.

Exercises are particularly designed for people who sit a lot but at the end everybody will feel better afterwards :)

You will feel more mobile and motivated for the rest of the day!
Silke