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Short Exercise Routine - Startup Body and Mind

Hosted by a member of the Vienna Healthy Lifestyle Group
Event Cover Photo
Took place 2 weeks 6 days ago
Thu 01 Apr 07:00 - 08:00

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Embrace the day, and look at it renewed,

Please join the zoom settings before 7.00 (Austria time). We will start at 7.00. It will take about 30 min the excersize. If you cannot make it on time you can join the excersize at what we are doing at that moment.

1. Breathing technique (Wim Hof, alias iceman)
2. Warming up and small excersize (Christopher Pay)
3. Easy Tai CHi moves (Don Fiori)
4. Tapping
5. Shape excersize
6. Cooling down body, relax (Adriene)
7. Few last words.