I am grounded - Yoga at the park!
Let’s get together every weekend to enjoy some Yoga at the different beautiful parks that Madrid offer us! ;)
We’ll continue the class as so far alternating between Hatha-Vinyasa, Ashtanga, and may introduce some day of Friend-Partner Yoga class! ;)
And some other new ideas to come!
Let’s start this Saturday at Retiro Park. Each week we’ll work with a meditation mantra, a phrase, a technique that help us to induce an altered state of consciousness and has psychological and spiritual powers.
This week our phrase is “I am grounded”. Be firmly stablished in the present moment.
We’ll meet at 10:45 at the main door in front of Puerta de Alcala. This will be a 75 mins Hatha-Vinyasa yoga class in English that includes a short meditation. All levels welcome.
Please bring your own mat, some water and some blanket for support.
Recommended to wear some block and come hydrated before the class.
If you have any doubts, feel free to reach me!
Look forward to see you!
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