I Am Grateful - Yoga at Retiro Park
“Happiness or sorrow – Whatever befalls you, Walk on Untouched, unattached” - Buddha
Let’s get together to practice some yoga at the beautiful Retiro Park!
This week and the following week we introduce a new class on Wednesdays.
We continue this month with our meditation phrase, “I am grateful”. We’ll keep on working with this phrase during the meditation as technique to induce a state of consciousness change and help to experience that sense of gratitude.
BREATHE IN HOPE, BREATHE OUT SADNESS
We’ll meet at 19:15 at the entrance of the entrance of Puerta de Alcalá to start sharp at 19:30. This will be a 75 mins Hatha-Vinyasa yoga class in English that includes a short meditation. All levels welcome.
Please send me a whatsapp Protected content include you in the group in case the first spot we find is occupied we'll move to another direction. For late arrivals I won’t be watching the mobile after 19:30.
Please bring your own mat, some water and some blanket for support.
If you have any doubts, feel free to reach me
Look forward to see you!
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