I TRUST - Yoga at the Park!
…..A man asked Buddha: “I want happiness”. Buddha said first remove “I”, that’s ego. Then remove “want” that’s desire. See now how you are left with only “happiness”…
Let’s get together to practice some yoga at the beautiful Retiro Park!
This month meditation mantra/phrase is “I TRUST”. Sometimes is difficult to Trust. Especially when we have experienced disappointment not just from a person or situation but even within ourselves, or things we as humans we can’t understand or control. Despite, in any stage is important to keep on trusting and having hope. And to keep believing that everything works in perfect timing for the evolution of our soul, trust. Trust related to our previous mantra, Gratitude, are powerful words. We’ll work this month with these words during the meditation as technique to induce a state of consciousness change and help to experience that sense of confidence.
BREATHE IN CONFIDENCE, BREATHE OUT FEAR
We’ll meet at 19:15 at the entrance of the entrance of Puerta de Alcalá to start sharp at 19:30. This will be a 75 mins Hatha-Vinyasa yoga class in English that includes a short meditation. All levels welcome.
Please send me a whatsapp Protected content include you in the group in case the first spot we find is occupied we'll move to another direction and for late arrivals I won’t be watching the mobile after 19:30.
Please bring your own mat, lots of water and some blanket for support.
If you have any doubts, feel free to reach me ;)
Look forward to see you!
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