ZEN MEDITATION- Zazen- introduction to practice
The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation is a very simple yet precise method of meditation, where the correct posture is imperative.
Ill be sharing the basic of posture , breathing and will practice 30 minutes of zazen
Please bring “ safu” or solid pillow or mat you can put it under your butt to hold the position
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