I TRUST - Yoga at the Park!
I TRUST – Yoga at Retiro Park!
“Three things cannot be hidden: the sun, the moon and the truth” – Buddha
As mentioned on our last class I will be giving two special classes the following week: on Monday and Wednesday. As next Wednesday will be my last class of the summer, returning from India by end of September ;)
We’ll keep working with this month’s phrase/words of I TRUST during our introductory meditation, as technique to induce a state of consciousness change and help to experience that sense of confidence.
BREATHE IN INNER WISDOM, BREATHE OUT FEAR
We’ll meet at 19:10 at the Palacio de Cristal, inside the Retiro Park, to start sharp at 19:30. This will be a 75 mins Hatha-Vinyasa yoga class in English that includes a short meditation. All levels welcome.
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Please bring your own mat, water and some blanket for support.
If you have any doubts, feel free to reach me ;)
Look forward to see you!
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