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I TRUST - Yoga at the Park! - Special Class

Hosted by the Consul of the Madrid Yoga Group
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Took place 2 months ago
Wed 22 Aug 19:30 - 21:00

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I TRUST – Yoga at the Park – Special class

“The wise man lets go of all results, whether good or bad, and is focused on the action alone” – Bhagavad Gita

Dear all,

As mentioned before, this class will be my last of the summer, returning from India & Nepal by end of September ;)

I feel very grateful with all of you who sign up a join the classes contributing to my evolution as teacher while improving you own wellbeing and knowledge of your body. For this reason, I have said in some of my previous classes that if you feel it, in this class you can bring a small piece of paper with a phrase of something you want to feel grateful for, let go, ask or any thought, as you wish, and I will be sending these through the Ganges River or leave them in a Buddhist Temple in Nepal as offerings. You can drop the paper in a small bag I will bring. I promise it will remain private. ;)

In the class we’ll keep working with this month phrase/words of I TRUST during our introductory meditation, as technique to induce a state of consciousness change and help to experience that sense of confidence.

BREATHE IN PRESENT, BREATHE OUT PAST OR FUTURE
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Please bring your own mat, water and some blanket for support.

If you have any doubts, feel free to reach me 
Look forward to see you!

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