I TRUST - Yoga at the Park! - Special Class
I TRUST – Yoga at the Park – Special class
“The wise man lets go of all results, whether good or bad, and is focused on the action alone” – Bhagavad Gita
As mentioned before, this class will be my last of the summer, returning from India & Nepal by end of September ;)
I feel very grateful with all of you who sign up a join the classes contributing to my evolution as teacher while improving you own wellbeing and knowledge of your body. For this reason, I have said in some of my previous classes that if you feel it, in this class you can bring a small piece of paper with a phrase of something you want to feel grateful for, let go, ask or any thought, as you wish, and I will be sending these through the Ganges River or leave them in a Buddhist Temple in Nepal as offerings. You can drop the paper in a small bag I will bring. I promise it will remain private. ;)
In the class we’ll keep working with this month phrase/words of I TRUST during our introductory meditation, as technique to induce a state of consciousness change and help to experience that sense of confidence.
BREATHE IN PRESENT, BREATHE OUT PAST OR FUTURE
Please bring your own mat, water and some blanket for support.
If you have any doubts, feel free to reach me
Look forward to see you!
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