Meditation - Mindfulness - Sharing my experience MBSR
Instruction will be speak at SPANISH
Ill try to share my experience in several meditation courses i took in the passed five years i've been meditating Well be center this time in MBSR ( Mindfulness based stress reduction) created by Jon Kabat Zin ( Massachusetts University). A program of 8 sessions 3 hours each who based in zen meditation bring it to occidental ways.
Well be practicing some guide meditations , of 15 minutes to 20 minutes each one, and i ll provide basic tips for practice. Just sit down and focus in BREATHING. let other images, feelings Go. Just observe then
BRING ZAFU OR MAT TO USE . you can also sit in floor , chair, lay down. Relax comfortable clothes
PLEASE IN ORDER TO RESPECT OTHER INTERNATIONS MEMBERS, PLEASE JUST JOIN THE EVENT IF YOU REALLY ARE GOING TO COME, OR CANCEL ATTENDANCE IF NOT COMING PLEASE . " THANKS. REGARDS. Those of you who still don cancel and not showing off will be block for futher activities.
If you have the opportunity to read just one book ill recomend "THE MIRACLE of MINFULNESS" by zen master, THICH NHAT HANT. You can check other books by Jon Kabat Zin, in this post photos.
MORE INFO:Mindfulness has been described as a practice of learning to focus attention on moment-by moment experience with an attitude of curiosity, openness, and acceptance. Mindfulness practices have become increasingly popular as complementary therapeutic strategies for a variety of medical and psychiatric conditions. This paper provides an overview of three mindfulness interventions that have demonstrated effectiveness for psychiatric symptoms and/or pain. The goal of this review is to provide a synopsis that practicing clinicians can use as a clinical reference concerning Zen meditation, mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT). All three approaches originated from Buddhist spiritual practices, but only Zen is an actual Buddhist tradition. MBSR and MBCT are secular, clinically based methods that employ manuals and standardized techniques. Studies indicate that MBSR and MBCT have broad-spectrum antidepressant and antianxiety effects and decrease general psychological distress. MBCT is strongly recommended as an adjunctive treatment for unipolar depression. The evidence suggests that both MBSR and MBCT have efficacy as adjunctive interventions for anxiety symptoms. MBSR is beneficial for general psychological health and stress management in those with medical and psychiatric illness as well as in healthy individuals. Finally, MBSR and Zen meditation have a role in pain management.
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