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BUDDIHST MEDITATION based on Compassion.

Hosted by the Consul of the Madrid Yoga Group
Event Cover Photo
Took place 2 months ago
Thu 27 Sep 19:30 - 20:30

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Instruction and meditation will be given at Spanish althought engllish it will be spoken if neccesary.
Ill would share some basic concepts about Buddhitm, and Buddhist MEDITATION. Like vacuity, ego, altruism and compassion. How to deal with thoughts, emotions during meditation.
Well practice a 30 minutes based on compassion discursive meditation. Difficult concepts you need to study deep to understand. The book its in event is quite advanced , relating neuroscience with meditation and Buddhism. Quite Amazing and enlightent.
I recomend any video or book of buddisth monk Mathieu Ricard previous to session. And practice 1o to 20 minutes meditation everday. You ll got a great power.