Saturdays are for POWER! - Yoga sessions
"People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life." - Elizabeth Gilbert
Let’s continue our energizing practice of Power Yoga! ;)
We will practice for about 90 mins yoga postures that help us to build strength, working with breathing in every movement and move the prana through your whole body.
The class is teached in English, include a short meditation and pranayama, ending with a relaxing svasana. A full mind/body experience. All levels/beginners are welcome to this practice ;)
TO LOSE BALANCE SOMETIMES IS PART OF LIVING A BALANCED LIFE
We’ll meet at 10:20hrs at the studio, to start sharp at 10:30hrs. They offer mats but I recommend to bring yours.
New York Pilates Studio is very convenient located, L2 & L7, Canal station is the easiest way to get there.
Please send me a whatsapp Protected content confirm your assistance. For late arrivers I won’t be watching the mobile after 10:30hrs.
If you have any doubts, as always please reach me ;)
Look forward to see you!
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