Connect and Enjoy in the Nature: Trekking, Yoga & Meditation
Let’s get together to connect, breathe and enjoy in the beautiful sierra de Madrid, Cercedilla! YAS!
This is the first of various activities in the nature that I have been planning in the last months as most of you know, as always only for IN members ;)
More details to come, but just for you to mark this event on your calendar the activity includes:
- Trekking in nature
- Noble Silence Practice
- Sound Guided Meditation
- Detox Pranayamas & partner stretching session
- Organic vegetarian light lunch + dessert + te or fresh lemonade or natural flavored water
- Yoga class
- Closure Vipassana Meditation approach
- Snack (a fruit)
You’ll have 1.30mins for lunch & free time to check around. Full detailed scheduled will be given in the following weeks to confirmed attendees.
About the trekking/Yoga/Meditation:
- Trekking: 1 hr walk (add Protected content from the Cercedilla station to the starting point of the trekking). We will get to know the beautiful Valle de La Fuenfria area, able to enjoy a beautiful "Pantano" (see pics of event) finishing at the tourism office of Valle de la Fuenfria.
A 30 mins return walk to Cercedilla train station from ending point
- Low difficulty
- Yoga in english
- No previous experience is required for none of the activity. Just an open mind/heart ;)
- Your yoga mat
- Comfortable, breathable cloths, refillable bottle of water (if possible not plastic ;)), a hat to protect from the sun, sunglasses, an extra t-shirt or extra pair of socks
- Use sunblock
- Wear used sneakers
It’s not all necessary but you can also bring your trekking sticks if you have them.
X – CONFIRMATION AND PAYMENT:
Confirmation is secured only with the payment and no later than Friday June 7th ( I have to advanced with this time to the suppliers/providers)
Send me a Protected content provide you the bank account details and also to add you to the group where we will be coordinating with all participants.
No refund if cancellation is made after Tuesday 12th of June 12:00hrs.
Spots are limited. They will be given to the firsts people that make the payment.
X – ALLERGIES:
If you have any food allergy/intolerance, please advise no later than Tuesday 12 of June.
X - MEETING POINT:
WE WILL MEET AT OUTSIDE OF TRAIN STATION OF CERCEDILLA, NEXT TO THE PARKING AT 10:00 AM
10 mins late arrival allowance will be given. No more, so please be on time.
I will be holding a sign, we will review the schedule of the day and the take off to the adventure! ;)
X – TRANSPORTATION: Protected content
If you have any doubts please contact me.
Look forward to see you!
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