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Yoga at the Park sessions!

Hosted by the Consul of the Madrid Yoga Group
Event Cover Photo
Took place 2 months ago
Sat 01 Jun 11:00 - 12:30

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"Be enough. For yourself first. The rest of the world can wait." - Unknown

Dear all,

Let's get together to practice our regular Saturday's yoga at the park! 🤸🏽‍♀️🧘‍♀️

As usual, we’ll continue with the energizing Strength Yoga practice to sculpt the body, bringing awareness to different parts and relaxing the “rain” of thoughts.

A 90 mins Hatha-Vinyasa yoga class in English that includes meditation, breathing exercises that ends with a relaxing svasana. Your complete body-mind experience. As always, all levels welcome.

BREATHE IN ACCEPTANCE, BREATHE OUT ACCEPTANCE

We’ll meet at 10:45 on the back of Palacio de Cristal (please see picture for instructions). Keep in mind that if you enter through calle Alcalá is a 10 mins walk to Palacio de Cristal. The class starts sharp at 11:00hrs.

Please send me a whatsapp Protected content if you arrive late to send you the location (with time in advanced ;)) and also to confirm your assistance. I won’t be watching the mobile after 11:00hrs. Please keep this in mind, as respect for the people that arrive at 11:00 I can't answer calls after this hour.

Remember to bring your own mat, water and whatever you think you'll need for support ;)
Please wear sunblock.

If you have any doubts please reach me.
Look forward to see you peeps!

Namaste