Mindfulness Based Stress Reduction (MBSR ) INTRODUCTION
We will present and introduction to the "standard" program of MINDFULNESS (MBSR) by Jon Kavat Zin, and will go trought a practice, and multiple benefits .
Please bring MAT , blanquet and ZAFU ( meditation cushion , if you got one)
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”
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