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Keep the Space, 50-min Saturday Yoga

Hosted by the Consul of the Madrid Yoga and Meditation Group
Event Cover Photo
Took place 1 month ago
Sat 04 Apr 10:00 - 10:50

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During this stressful, unprecedented time, our Saturday morning yoga sessions are moving online!

This 50-minute yoga class in English is designed to gain a fundamental knowledge of postures, breathing techniques, and meditation through movement with a special focus on the use of the breath during sun salutations and rhythmic flows. The class will take a technical approach to postures - bringing attention to alignment in the body while calming the mind.

Download Zoom here: Protected content .
Click the video conference link before class starts: Protected content

Please be patient with any technical issues as we figure this out together. I'm looking forward to practicing with you.

Best,
Elizabeth