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Keep the Space, 50-min Saturday ONLINE YOGA 🧘‍♂️

Hosted by the Consul of the Madrid Yoga and Meditation Group
Event Cover Photo
Took place 2 months ago
Sat 01 Aug 11:00 - 12:00

Ready to Join?

Let's start August off on the right foot. And then the left. 😉

This 50-minute class in English is designed to gain a fundamental knowledge of postures, breathing techniques, and meditation through movement with a special focus on the use of breath during sun salutations and rhythmic flows. The class will take a technical approach to postures - bringing attention to alignment in the body while calming the mind.

Download Zoom here: Protected content .
Click the video conference link before class starts: Protected content

You will be muted (microphone off) upon joining the class. Let's activate our cameras once we begin, but we'll keep microphones off as to not disturb the other students.

Thanks, always, for your support and enthusiasm.

Have a great week, everyone!

Namaste,
Elizabeth