Sunday Live Yoga - Self-Discovery & Strength

Dear all,

++ IS RECOMMENDABLE THAT YOU HAVE SPOTIFY APP AS I WILL SHARE A LINK OF MUSIC FOR SVASANA++

THE CLASS IS AT 11:00 AM SPAIN TIME

Consistance & endurance are key elements for physical, emotional, mental self-discovery and personal empowerment.

Using breath as a mover, let's keep up practicing this Sunday powerful class to explore, discover new skills for yourself. We will build strength by practicing asanas combined with yoga drills to build your own body self-awareness. A learning that you can take off the mat for you day to day wellbeing self-work.

The first 10 minutes of the class we will approach stillness and stablish our personal “sankalpa” (intention) through a guided self-inquiry meditation. We will follow with a 50-min hatha-vinyasa yoga style practice wrapping up with a relaxing svanasa to embrace all the benefits of the practice.

SUITALBE FOR ALL LEVELS

TO JOIN THIS EVENT PLEASE COME BACK AT LEAST 10 MINS BEFORE THE CLASS AND CLICK ON THE ZOOM LINK ABOVE "Join the meeting". You’ll be muted (mic off) when joining. Please activate your camera once you enter. You can unmute the mic once the class is over for any comments or just write them directly in the chat.

As always, your contribution and support is greatly appreciated ;-)
If you have any questions, please contact me.

Namaste
Dahi