Sunday Live Yoga - 2021 Special Sun Salutations
Happy Protected content !
As next week is not possible for me to do a class let's kick-off our Protected content Yoga sessions this upcoming 17th of Jan.
THE CLASS IS AT 11:00 AM SPAIN TIME
We will do a special session of Protected content Salutations. Why?
This practice is attached to the Hindu belief that Protected content a sacred number: the number Protected content in ancient, sacred texts. It’s normally practiced when big changes are arising, beginnings, as a new year!
The fire (internal heat) that you build during this practicegets you more in touch with yourself: Protected content Salutations activate Prana, or upward energy. Normally at a non-stop pace it’s finished at Protected content (or experts within 50 mins!). But as an intense class, we will take a break at the #59 (halfway) Sun Salutation. Reserve yourself for 1.45hr. The class is mostly recommended for people who has practiced yoga before, but hey if you feel ready and want to try, join us along!
Remember – the goal is 108, but always listen to your body. Whether you finish 34, 93 or Protected content , it is the intent that counts. Make yoga a heart-centered practice, not an ego-based practice. If you need to take more than one break, take it! ;)
TO JOIN THIS EVENT PLEASE COME BACK AT LEAST 10 MINS BEFORE THE CLASS AND CLICK ON THE ZOOM LINK ABOVE "Join the meeting".
As always, your contribution and support is greatly appreciated ;-)
If you have any questions, please contact me.
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