Classic yoga in English + Trataka meditation + Tea
Welcome to harmonizing classes of classical Protected content
in English which helps you relaxing your body and mind, become more aware of the present moment, come closer to your inner peace. No experience needed.
Trataka - a meditation on a candle flame. This practice helps to balance the nervous system, relieving nervous tension, insomnia and just when you are feeling blue during the winter season.
After Yoga class, for those who want, we sit together and drink some tea and chat.
The practice includes:
- Asanas (physical postures), we'll also practice a gentle adjustment of positions comfortable for your body form today
- Pranayama - Breathing Exercise
- Yoga Nidra - deep relaxation (yogic sleep)
- Trataka meditation
- the cost is Protected content and reduced cost for students, unemployed and pensioners - Protected content .
- bring with you comfortable clothes; yoga mats and blankets are provided
- please let me know if you have any chronic pain or any medical condition that I need to be aware of (just send me a pm)
- it is ok to bring a friend with you :)
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