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Classic yoga in English + Trataka meditation

Hosted by the Consul of the Stockholm Soul Search Group
Event Cover Photo
Took place 2 months ago
Sun 03 Mar 16:00 - 17:40

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Welcome to harmonizing classes of classical Protected content in English which helps you relaxing your body and mind, become aware of the present moment, come closer to your inner peace. No experience needed.
Trataka - a meditation on a candle flame. This practice helps to balance the nervous system, relieving nervous tension, insomnia and just when you are feeling blue during the winter season.

The practice includes:
- Asanas (physical postures), we'll also practice a gentle adjustment of positions comfortable for your body form today
- Pranayama - Breathing Exercise
- Yoga Nidra - deep relaxation (yogic sleep)
- Trataka meditation

Practical moments:
- the cost is Protected content and reduced cost for students, unemployed and pensioners - Protected content .
- bring with you comfortable clothes; yoga mats and blankets are provided
- please let me know if you have any chronic pain or any medical condition that I need to be aware of (just send me a pm)
- it is ok to bring a friend with you :)

Register here to receive a code to the door: Protected content

Warm wishes,