YOGA: The Perfect Complement to FREEDIVING

Hosted by a member of the Istanbul Yoga Group

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Took place 4 weeks ago

Sun 20 Dec 20:00 - 21:00

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Freediving and Yoga share two things in common: the centrality of the breath and the unification of mind and body with the world.
 
Yoga teacher Isabel Both and Freediving & Scuba Master Adnan Yanbay explain why yoga is the natural companion to Freediving, why freediving can also improve yoga skills, and how to get started.

-  Sample stories from yoga to freediving,
- The importance of yoga for freedivers and vice versa, zero gravity.
- Total immersion in nature.
- Common points of breathing and relaxation in yoga and freediving.
- Yoga can also help scuba diving underwater performance, more relaxed, and optimized air consumptions.
 
Please join us free online event on Saturday, 20th at 8.00 pm ''ISTANBUL Time'' with a special focus on Yoga and FreeDiving sports.

 For joining the event pls go through İstanbul diving group page and click the zoom link!!!

Eylem, Cemal & Omar