YOGA: The Perfect Complement to FREEDIVING
Freediving and Yoga share two things in common: the centrality of the breath and the unification of mind and body with the world.
Yoga teacher Isabel Both and Freediving & Scuba Master Adnan Yanbay explain why yoga is the natural companion to Freediving, why freediving can also improve yoga skills, and how to get started.
Sample stories from yoga to freediving,
- The importance of yoga for freedivers and vice versa, zero gravity.
- Total immersion in nature.
- Common points of breathing and relaxation in yoga and freediving.
- Yoga can also help scuba diving underwater performance, more relaxed, and optimized air consumptions.
Please join us free online event on Saturday, 20th at 8.00 pm ''ISTANBUL Time'' with a special focus on Yoga and FreeDiving sports.
For joining the event pls go through İstanbul diving group page and click the zoom link!!!
Eylem, Cemal & Omar
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