Flow Yoga Session (in turkish)
Yoga to increase your movement, quieten your mind and bring a feeling of calm.
We will wake up the energy in your body and get it moving. We flow from one pose to the next allowing the body to make the shapes it feels comfortable with safely.
All you need are a yoga mat, one or two yoga block..
***This is intermediate level class. İf you have done yoga before , you are welcome !
This class will be in Turkish
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