Yoga & Hike Val Mustair
A professional guide, who is a friend of mine agreed to organise this weekend of hiking with some yoga and meditation together with me. So here is what it is all about:
1st day: walk in Val Mustair, to the hotel, yoga, sauna, dinner, meditation (7.37 ab Zürich, 10.48 Ofenpass, start walk)
2nd day: breakfast, bus at 9.08 h to Umbrail pass, walk, goiing back home
Hotel: 2- or 3-bed rooms. Sauna is waiting for us after the walk.
Price: CHF 190.-
minimum number of participants 6, maximum 14
Included in price: guide for two days, yoga, yogaroom, hotel for 1 night, dinner, breakfast. Not included: transfers, lunch, drinks, insurance.
I need to have your payment in advance as I have to book the hotel.
- Train leaves from Zürich HB at 7.37 (track Protected content Landquart, Zernez, Ofenpass
- Tickets: Zürich - Valchiava return ticket
- Return from Valchava (hourly at .40)
Hatha Flow for Beginners to Intermediate
Bring Comfi Clothes
- Conditions: medium/good:
- Duration: ca. 5 h (excl. breaks) on both days
- Length: ca. 10 and 14 km
- difficulty: T3
- Altitude difference: Protected content , Protected content down (day 1), Protected content , 1650m down (day 2)
- Lunch: bring some energy-rich food in the backpack as well as a thermos of tea and plenty (min. 2 litres) of e.g. water
- Personal equipment: clothing wise it is best to wear multiple layers like icebreaker. Full walking equipment (incl. raingear, sunhat etc.)
If you have any questions just let me know...
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