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Transforming Your Emotions- A Weekend Retreat

Hosted by a member of the Zurich Yoga and Meditation Group
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Took place 1 month ago
Fri 02 Nov 14:00 - Sun 04 Nov 12:00

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Yoga & The 5-Step Process- `Feeding Your Demons``

Join us for a very special weekend retreat where we will transform negative emotions that are holding us back and limiting our authentic abilities. We will gently explore how we are storing these emotions through the Buddhist 5-step process `Feeding Your Demons`, Yoga Practices, Aromatherapy, Drawing, Stillness and Nature. The goal of the work is to gain access to those emotions and to transform the resistance back into a life force which is supporting to us.
– from the “Demon” into the “Aly”.

The workshop retreat will be hosted by Annalis Prendina (Therapist, teacher of Buddhism and meditation) and Nicole Spencer (RYT Yoga teacher, Co-Active Professional Life Coach and Certified Essential Oils Coach).

The location,Protected content , is a wonderful retreat Center in Toggenburg, Switzerland. Surrounded by nature and located at the foot of the Säntis ( Protected content ) with a view of the Churfirsten, it is the perfect place for this kind of transformational work.

Seminar fee: SFR. 250.-
Housing and board: SFR. 92.- to SFR. 132.- / day - Book your rorom directly withProtected content
The workshop will be held in English/German according to participants; no prerequisites.

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