UNDERSTANDING & MANAGING STRESS- 5 WAYS TO A STRESS FREE LIFE
And you thought there was stress in your life ? :)
UNDERSTANDING AND MANAGING STRESS- 5 WAYS OF GETTING CLOSER TO A STRESS FREE LIFE
Humans experience a certain degree of stress almost daily, and this is especially true nowadays in the 24/7 world we live in.
Looking underneath the surface of stress, an elegant balance of stimuli and responses emerges. Some degrees of stress may be considered a normal aspect of life; however, if it reaches critical levels can have a number of negative effects.
Generally, high stress levels occur when an individual fails to respond appropriately to “threats”, such as a deadline, an exam or a job interview. While everyone experiences the symptoms of the stress response, few are aware of the underlying mechanisms.
Join us in a journey to explore the different aspects of stress. Join us on this journey to gain a better understanding of the physiological and emotional mechanisms of stress, and learn important skills to manage it better.
The event is hosted by Physiologist Dr Luigi Vorluni and Life Coach Andrea Venig.
The event involves talks by the hosts, as well as participant interaction, group work and more fun.
NB: The event content, expertise and delivery are free *
(Suggested voluntary contributions of £5 per person would assist greatly both in defraying incidental operational expenses and potentially the progression of future events)
SPEAKER INFORMATION LINKS
NB: Exact location will ONLY be sent to those who RECONFIRM closer to the date . Separate reminder will be sent . This helps with seating arrangements ,no shows , arrangements and expectations of the venue and facilitators . We trust you will understand.
Sorry, but you are not allowed to join this Activity Group!
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