Belly dance: Free trial class. ONLY for Spanish speakers
Come to this free trial class offered by courtesy of Rachida Aharrat and explore some benefits of belly dancing:
improved self-image, increased self-esteem, reduced stress levels, relieved back and joint pain, increased coordination and mind-body connection, low-impact exercise, assistance in preparing for childbirth, helps relieving PMS & menopausal symptoms, increased body awareness, may delay the effects of Alzheimer's.
Participating in a joint activity helps to feel part of something, because of the group cohesion that takes place in the classes.
As Louann Brizendine, Doctor of Medicine, graduate in Neurobiology and Neuropsychiatrist says in her book “The Female Brain”: A relationship of trust, intimacy and fun between women seeks the production of oxytocin as well as dopamine that are stimulated by ovarian estrogen for the rest of a woman's fertile life.
Please visit the school´s blog and listen to the testimony of a student who credits belly dancing changing her life
- this class will be held in Spanish
- please come ready to dance in your training clothes, dance in socks or barefoot
- bring your own water bottle
- when you sign up we will contact you for more details we need for contact tracing (covid-19 regulations)
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.