Thai-Boxing Based Cardio Session
Bogota Joggers, we have a very interesting opportunity for you this weekend! Erin McFee and her husband, both members of the Internations community and Thai Boxing fighters, have kindly offered to guide us through a Thai Boxing inspired cardio session. The aim of the session will be to strengthen and lengthen the muscles needed to improve our running technique and stamina. The session is completely free.
Don't worry if this sounds quite advanced, the session will cater for all fitness levels. Let's show our support and have a big turn-out this weekend!
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