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Beginner Friendly Run

Hosted by the Consul of the Bogotá Jogging Group
Event Cover Photo
Took place 2 months ago
Sat 15 Sep 08:30 - 10:00

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I will lead a warm-up and some stretching before we start the main activity which is just maintaining a steady jog for 35 minutes. For more advanced runners we will add more challenge by increasing our speed for short intervals.

After cooling down and stretching we'll go to a cafe for some breakfast.