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MovNat Training - Natural Movement

Hosted by the Consul of the Budapest Creative Lifestyle Group
Miscellaneous
Event Cover Photo
Took place 2 months ago
Thu 24 Aug 18:00 - 19:30

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Dear All,

Do you know MovNat?
MovNat is fundamentally about movement. We can practice comprehensive, holistic & mindful approach to the full range of natural human movement abilities. The movements are for strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence for any area of life.

Our trainer for this event is Jerome Rattoni. Located in Hungary with his wife and children, Jerome has committed the last 4 years to learning and mastering MovNat method. He is a Level 3 MovNat Trainer Europe Instructor, and the founder of ScarAbsFit, the official MovNat Affiliate in Budapest, which is growing everyday.

This MovNat training we propose including the basic movments like:
• Ground Movement: get up & down without assistance.
• Crawling on all fours.
• Throwing & catching sticks or objects
• Movement games to understand the efficiency principles, to socialize with others and have fun (climbing, running etc.)
• The training will look like this using the same spot:
Protected content

Please join us on 24th Aug (Thursday) late afternoon for MovNat trainning @Protected content Please see attached photo for meeting point. It will be from 18:00 till 19:30, please arrive at 17:45 for preparation. The fee is Protected content /per person. You can bring your friends, partner or teenage childern as well (> 16 years old).

Dress code: sporty, we will mostly stay on grass, so barefoot is good option.

See you soon!

Gülnar & Anna