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Mindfulness in Times of Uncertainty

Hosted by the Consul of the Brussels Changemakers Group
Event Cover Photo
Took place 1 month ago
Wed 16 Dec 19:00 - 20:30

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Protected content marked by an unprecedented crisis that has deeply affected our lives, creating uncertainties like never before. Living in the present has appeared to be a powerful tool to deal with this crisis by staying focused, confident and somehow to ease those uncertainties.

Our gift for the end of the year is to introduce you to the practice of Mindfulness. Whether you already have experience in Mindfulness or not yet, we warmly invite you to join us and our great facilitator Sachin Sehgal for an experience of living in the present. Sachin will also share tips to continue the practice after the call.

Sachin is originally from India, now living in Brussels. He has been practicing Meditation for years, and is a certified teacher from Centrum voor Mindfulness (Amsterdam). He has deepened his knowledge with additional certifications as dearmouring practitioner and coach.

Agenda:
- Introduction to Mindfulness
- effects of Mindfulness
- mindfulness meditation
- tips on developing self practice

Don't forget to prepare your yoga mat if you have one.

Looking forward to welcoming you in the event!