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Freedom & rejuvenation 7-day wellness retreat in Ubud, Bali

Hosted by a member of the Beijing Mindful Psychology Group
Miscellaneous
Starts in 1 month
Mon 25 Dec 18:00 - Sun 31 Dec 12:00

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Revisit, reflect and re-engage with yourself over 7-days in beautiful Bali.

Nourish your inner child, allow self-worth and self-love to flourish whilst recharging your body, mind, and soul with nature's bliss.

Embrace self-empowerment, self-confidence, and love. Let stability lead to harmony and inner peace. Adjust your lifestyle for physical, mental and spiritual health.
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We experience stress, family or relationship issues in daily life. The world throws at us violence, racism, extremity and discrimination. Values move and change in a fast pace. We find isolation and difficulty to connect deeply. This retreat brings

---Inner peace unshaken by the external influence
---Stability in body, mind and spirit
---Grounded with positivity and focus
---Stress and emotional release
---Open heart to connect closely and deeply with self and others
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As an island with dynamic energies and home to ancient and cultural traditions of meditation and prayer, Bali brings inner transformation and unbelievable journey.

Reunite with the innocent inner child. Get in touch with the Mother Nature. Gain openness to emotions and energy healing to release negativity.

Deep in the mountainous center of Bali, among lush rice paddies, Ubud is thought to be the Indonesian island's spiritual and cultural heart.

With a name in Balinese "Ubad" that means medicine, Ubud has long been known as a mystical place, rich in healing powers, and great inspiration.
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With TripAdvisor Protected content of Excellence, Akshi Yogashala in Rishikesh partners with Buddha Hall in Dharamsala, as well as Indonesian partners Rumah Remedi and Indigo Yoga Studio Bintaro to bring a unique blend of yoga, meditation, mantra meditation, energy healing, emotional release, aromatherapy, Ayurveda, and other modalities of universal wisdom to balance physical, emotional and spiritual health.

The relationship between alternative, holistic healing with Ubud, the hilly and cultural heart center of Bali, elevates a transformative experience. It allows time and space to be away from busy routines and carve a place to just BE.

This program includes customized yoga sequences, combining dynamic meditations of sound, breath work, and flow.

Our integrative naturo therapies include using aromatherapy, Ayurveda and other ancient knowledge. We focus on the intention for emotional healing and spiritual growth, using traditional Vedic and Indonesian wisdom.
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Caring Nature Wellness RETREAT HIGHLIGHTS:
---Abundance: 28 hours of classes (or 34 hours adding Reiki level Protected content course) suitable for all levels, with Arijit Yogi, BuddhaHall Reiki Usha, Intan Siti and Astrid Hendrawati
---Diversity: aroma yoga, yoga with energizing dance flow, therapy & Kundalini awakening, dynamic meditation with sound, breath work & gentle flow, tantra meditation for chakra balancing, spiritual healing for self-empowerment & Reiki, emotional harmonization & stress release, crystal & color healing, and ayurveda for healthy living
---Care: 4-day sign-up for 1-on-1 consultation with instructors or guest healer
---Fun: one full-day and one half-day cultural site seeing & ceremonial activities
---Chill: comfortable room, free or discounted spa services at Om Ham Retreat, swimming pool, healthy cafe
---Ubud: daily shuttles to/from downtown Ubud, cultural heart & art center of Bali
---Deal: early-bird discount and price reward to bring a friend

See program details and register at: Protected content
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ITINERARY
Day Protected content , check-in after 14:00
18:00: Welcome dinner and introduction, prayer, personal time

Day 2
07:00: Aroma yoga for calmness, relaxation and emotional balance
08:00: Spiritual healing for self empowerment through chakra awakening
09:00: Breakfast
10:00: Ayurveda dosha diagnosis
11:00: Personal time, lunch break, 1-on-1 consultation, prayer, optional spa, etc.
15:00: Spiritual healing for self empowerment through chakra awakening
16:00: Emotional harmonization
17:00: Stress release techniques
18:00: Dinner, prayer, personal time

Day 3
07:00: Energizing yoga with dance flow
08:00: Spiritual healing for self empowerment through chakra awakening
09:00: Breakfast
10:00: Spiritual healing for self empowerment through chakra awakening
11:00: Full-day site seeing around Ubud for Tirta Empul Temple purifying bath, Puseh Batuan Temple, Mount Kawi, Monkey Forest, box lunch & dinner, and evening Kecak Fire & Trance dance performance

Day 4
07:00: Breath work with gentle flow for restoration
8:00 Spiritual healing for self empowerment through chakra awakening
09:00: Breakfast
10:00: Aroma yoga for energy, uplifting and concentration
11:00: Personal time, lunch break, 1-on-1 consultation, prayer, optional spa, etc.
15:00: Spiritual healing for self empowerment through chakra awakening
16:00: Emotional harmonization
17:00: Stress release techniques
18:00: Dinner, prayer, personal time
19:00: Reiki healing level 2 (certificate course)

Day 5
7:00: Meditation with sound, breath work and dynamic flow
8:00: Crystal & color healing
09:00: Breakfast
10:00: Ayurveda diet for healthy living
11:00: Half-day site seeing around Ubud for Museum Puri Lukisan, Elephant Cave, Tegalalang Rice Terrace, and box lunch.
16:00: Emotional harmonization17:00: Stress release techniques18:00: Dinner, prayer, personal time19:00: Reiki healing level 2 (certificate course)

Day 6
07:00: Yoga for Kundalini awakening
08:00 Crystal & color healing
09:00: Breakfast
10:00: Crystal & color healing
11:00: Personal time, lunch break, 1-on-1 consultation, prayer, optional spa, etc.
15:00: Emotional harmonization
16:00 Stress release techniques
17:00 Tantra meditation for chakra balancing and stability
18:00: Dinner, prayer, personal time19:00: Reiki healing level 2 (certificate course)
Optional: camp fire, music jamming/singing, dancing

Day 7
07:00: Therapeutic yoga
08:00: Aroma yoga for love, pamper, passion and confidence
09:00: Breakfast
10:00: Closing ceremony
10:30: 1-on-1 consultation, check-out by 12:00
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Price inclusions
- Protected content of instructions (or 34 hours adding Reiki level Protected content
---One-on-one consultation with instructors and guest healer
---Transportation for full-day and half-day site seeing activities
---Bali airport or South Bali pick-up and drop-off transportation services
Protected content nights of accommodation: single or double occupancy (1 bed), or twin share (2 beds)
---Breakfast, lunch & dinner with fresh, healthy ingredients
---Welcome drink, infused water & herbal tea
Protected content shuttle to/from Ubud town center
---Program booklet and wellness booth
---Free 10-minute reflexology and 15% discount at Om Ham spa

Price
Non-certificate: USD 1, Protected content 2, Protected content
With Reiki certificate: USD 2, Protected content 2, Protected content

EARLY-BIRD 10% off! Refer a friend or sign up with friend(s) and each referral/participant receives REWARD USD 65!
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Pre- or post-retreat site seeing options

1. South Bali: Tanjung Benoa water sports & island hopping, Pandawa beach, Uluwatu Temple, and grilled fish dinner in Jimbaran. Site entrance & dinner included.
2. Central & West Bali: Ulun Danu Bratan Temple, lunch in Bedugul, Taman Ayun Temple, and sunset view at Tanah Lot Temple. Site entrance & lunch included.
3. North Bali: Besakih Temple, Penglipuran traditional village, and lunch at Kintamani volcano & lake area.

3 days/2 nights trip combining the program above.
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See program details and register at: Protected content
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Other partners

Our product partners include Rumah Reina and Moon Shine, and hospitality partner of Batoer Hill Resort & Resto. Our yoga partners include Yudhi Widdyantoro and Yoga Leaf Indonesia. Our media partners include Kapanlagi.com, Vemale.com, Dream.co.id, Vidio.com, Bintang.com, Liputan6, and more to come.