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Depressed or Deep Rest? Conversation On Getting A Good Rest

Hosted by the Consul of the Hong Kong Art and Culture Group
Event Cover Photo
Took place 2 months ago
Wed 13 Mar 19:00 - 21:00

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An article in PSYCOM Protected content stated that sleep disturbance or insomnia is one of the symptoms of a major depressive disorder.

The article further state: "The tricky thing is that sleep deprivation (insufficient sleep) can also lead to depressed mood, moodiness, and irritability. It can be difficult to decipher which came first, the depression or the sleep disturbance".

We need an expert to determine whether a person has depression or sleep deprivation, but we have people who can share with us the technic that they use to get a good sleep.

Join the Conversations for Change 2nd (active) discussion on how to relax and sleep better with Ashley Boyd, Sylvia Chan and Yvonne Li who is an entrepreneur, a financial advisor and social innovator, with Devi as Moderator and Anisa Tan as MC/Host.

Rundown of the event is as follow :
7 pm to 7.30 pm: Networking
7.30 pm to 8.30 pm: Panel and Group Discussion
8.30 pm to 9 pm: Networking

This is a BYO event. Please feel free to bring your drink and food.

About the Panelist :
1. Ashley Boyd is an entrepreneur, wife, and mother of two, Ashley understands the stresses that we face today. Seven years ago she stumbled upon essential oils when looking for non-toxic options for her family, and learned the incredible capabilities oils have to help our bodies cope with stress.

She now educates others on natural wellness and holistic living to support mindfulness, promote healthy sleep patterns, and work with our body’s fight or flight mechanisms to ensure that we are optimizing our natural abilities and living as our best self.

2. Yvonne Li has held a number of roles in the social innovation industry and healthcare professional roles prior to stepping forward in her spiritual mission. While she was working as a financial and investment professional, she felt a much bigger calling to serve all people and the planet rather than the selective few. Through her pioneering work in social innovation and impact investing in Asia, she was able to pinpoint the needs of the nascent long-term care industry and create a community of industry leaders through sharing best practices in China. A healthcare industry professional serving as a consultant to key governments in Greater China and international development agencies, she influences major policies and designs projects that support higher quality, holistic development and innovation of the healthcare industry. For the past 20 years, Yvonne has also pursued her philosophical, spiritual and holistic practices, and now supports others in a variety of modalities enabling integration of the best-of-class practices that advance one’s self-mastery and spiritual growth, as well as enhance one’s well-being.

3. Sylvia Chan is a transformation agent, trainer, certified law of attraction facilitator and energy attuner who loves to share her experience and knowledge in business, mindset, self-discovery, health, and spirituality. Her passions are to help others transition from logical thinking to heart-based knowing and to connect seeks with practitioners/mentors who could assist in their journey. She’s a heart-based business advisor who can help individuals to navigate their career directions and help practitioners with their business challenges.

It will be fun. It will be different.

Hope to see you there.