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Sivanananda yoga (Sunday, outdoor)

Hosted by the Consul of the Rotterdam Yoga Circle Group
Sports & Leisure
Event Cover Photo
Took place 2 months ago
Sun 27 Aug 11:00 - 12:30

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The weather should be good tomorrow morning so wel will practice in the park this weekend. What joy..... late August warmth. ğŸŒž The class will be on SUNDAY morning and in Museumpark.

The yoga I practice is called Sivanananda yoga (hatha yoga). It focuses on breathing, concentration and relaxation through a series of asanas (postures). This brings body and mind in to alignment. This class will be a more meditative class with longer holding of postures. The class is suitable for all levels. Feel free to join even if you have never practiced yoga before.

Precautions and preparations ?
- Please drink some water before coming, helps you detox
- Your last meal should be 2 hours before session (a light breakfast is ok).
- Should be avoided if you are pregnant or have had major surgery
- Bring you own mat or beach towel.
- Bring your tissues or hand towels

How to reach ?Protected content
Last minute delay messages, unable to get there?
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Late comers.... Follow the map about and you'll find us.

What to expect ?
A chilled out, relaxed feeling and plenty of energy to bring into your Sunday. We can go for coffee together after the class with your fellow yogis.