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Sivanananda yoga (Thursday, indoor)

Hosted by the Consul of the Rotterdam Yoga Circle Group
Sports & Leisure
Event Cover Photo
Took place 1 month ago
Thu 12 Oct 19:00 - 20:30

Ready to Join?

Hey folks.

On Thursday, we will have our class indoors in the Protected content .

The yoga I practice is called Sivanananda yoga. It focuses on breathing, concentration and relaxation through a series of asanas (postures). This brings body and mind into alignment which leaves one feel calm and relaxed yet energised at the same time.

I will start the class with a brief introduction into the different paths to yoga (yes, it's a destination!). Then the hatha yoga class will begin. We will work through the Rishikesh series of asanas and focus on the benefits (physical and emotional). We will then end with a short meditation.

Precautions and preparations ?
-BRING A WARM TOP OR BLANKET FOR FINAL RELAXATION
- Please drink some water before coming, helps you detox
- Your last meal should be 2 hours before session (something light is ok).
- Should be avoided if you are pregnant or have had major surgery
- Bring you own mat or towel. I have a spare if someone's need one, just message me and I'll bring it.

How to reach ?
-This place is very approachable by public transport. Nearest tram and meteo Station is Oostplein.

Where to meet ?
I will wait at the front of the building at 18.55. Last minute delay messages, unable to get there? Call me.

What to expect ?
A rejuvenated feeling to combat that Thursday tiredness.