Do you know what happens to your body and brain if you don’t get enough sleep?? Come hear Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, and author of the book "Why We Sleep,” via video to help us understand the importance on sleep on your brain and body.
We’ll discuss natural ways to get the sleep your brain and body require! Ruth Baer & Ann Brecke will facilitate the discussion. Here are the details:
Protected content Wednesday, September 26, 6:30-8:30 pm
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