Monday Evening Badminton!
This is a regular game and anyone is welcome to play. Our core group is competitive and I can arrange an easier session if you request it. Nonetheless we have fun and anyone is welcome.
HEALTH BENEFITS OF BADMINTON
It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity.
Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately Protected content per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise.
Increased muscle tone: Playing badminton builds and tones the quads, glutes, calves and hamstrings. In addition, your core muscles, arm and back muscles get a workout as well.
Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.
Social health: You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game will result in positive feelings after a session on the court. Joining a league can also help you become part of a community.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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