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Saturday Stretching & Guided Meditation

Hosted by the Consul of the Austin Explorers Group
Event Cover Photo
Took place 2 months ago
Sat 30 Jan 09:30 - 10:30

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If you spend a lot of time at your desk, working on your laptop, it is imperative that you take a few minutes several times a day to stretch out the stiffness and keep your wrists, shoulders and back happy.

Please join us to learn a a few easy techniques that you can employ without getting out of our chair to keep your body healthy, flexible and happy. This will be followed by a guided meditation or a few mindful moments.

A mindful moment allows you to connect with your breath, enjoy a few minutes of relaxation and observe the sensations, feelings and emotions that might rise to the surface. This technique can be applied on a daily basis and will lead to a healthier body and mind.

Priyanka has been teaching Yoga, Mindfulness & Breathing exercises since Protected content . She has studied Sivananda Hatha Yoga, Ashtanga Yoga and explored Kundalini, Jivamukti, Anusara, Iyenger, Bikram/HOT yoga, Yin/Restorative Yoga, Acro yoga, just to name a few. You can read more about her at yogawithrpiyanka.ca