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4th Week Chair Yoga and Meditation with Priyanka

Hosted by the Consul of the Austin Explorers Group
Event Cover Photo
Took place 2 months ago
Sat 22 May 10:00 - 11:00

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**** Recurring event every Fourth Week of each month on the same day and at the same time ****

Chair Yoga:
If you spend a lot of time at your desk, it is imperative that you take a few minutes several times a day to stretch out the stiffness and keep your wrists, shoulders, and back happy.

Please join us to learn a few easy techniques that you can employ without getting out of our chair to keep your body healthy, flexible, and in shape.

Guided Meditation:
The stretching exercises will be followed by a guided meditation for a few mindful moments allowing you to connect with your breath, enjoy a few minutes of relaxation and observe the sensations, feelings, and emotions that might rise to the surface.

These techniques can be applied on a daily basis and will lead to a healthier body and mind.

Our host, Priyanka, has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practicing since Protected content .
Priyanka is currently studying Buddhist Concepts at the Kadampa Meditation Centre & Introduction to Psychology from Coursera offered by Yale. She blends the Vipassana meditation technique with various others so that everyone has a chance to explore what resonates or works for them.

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