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Let's study qigong 8 pieces of brocade. Piece # 1

Hosted by the Consul of the Almaty Outdoor and Sports Group
Event Cover Photo
Took place 2 months ago
Tue 28 Jul 20:00 - Fri 31 Jul 20:00

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Let's together study qigong "8 pieces of brocade" or Ba Duan Jin. It is easy! It is healthy!

Every week I'll load link to video with only one exercise and text about how to make it. During that week you will remember it forever if practice it each day. Only 1 exercise a week!!! After 8 weeks you will know it fully like a set of useful healthy exercises forever!!!
Qigong exercises energize the body! At the same time, qigong is an effort without effort, but it gives a very effective result for improving health.
Full set of "8 pieces of brocade" will take only 20 minutes a day.

So, let's join to the event !!! Each week - new event with new piece of brocade. No time is required for event, just look video, read text and make exercise when you want.

Welcome to event, host - Albina