Mindfulness Introduction Course
You will experience some practices that will calm your body and mind in a first contact with Mindfulness. You will connect with peace and inner harmony.
You will learn about Mindfullness, its Scientific Evidence and its Benefits.
- Concept, origin, scientific evidence and benefits of Mindfulness.
- Know and experience some practices.
- Presentation of the group.
- Didactic exercise. Discussion.
- Emotional regulation and Mindfulness.
- Mindfulness in breathing and in the body.
- Influence of mindfulness on self-care and self-pity.
- Practice of mindfulness in the body.
- A Mindful-eating practice.
- Goodbye and closing.
After the workshop we can go to eat at Mairena del Aljarafe and get to know the surroundings of this beautiful town.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.