Thursday Yoga with Anya
As a Professional Dancer, my world stopped when I was in a coma for almost a month after a severe car accident that left me with hardly any feeling of my arms, palms and one leg.
In a wheelchair, I decided to do everything in my power to get back in shape and regenerate.
With Chinese medicine knowledge, yoga and lots of meditation I almost fully recovered, now teaching yoga and meditation all over the world.
I hereby invite you to my yoga world, where you will be served with a very profound yoga that could be used as a tool to recover, rejuvenate, regenerate body, mind, and spirit.
Suggestions to follow:
Clothes and props: Bring comfortable clothes, water or something nonsugary you like to drink.
We will provide a yoga mat and a block to support your body if needed.
On the day: Avoid dairy, spices, sugars and heavy meals.
Try not to eat 3 hours before yoga, but keep hydrated in moderation.
Idea: If you love some smell of essential oil, bring it with, but keep moderation in mind. For all open to new ideas or my guidance, I will bring lavender one to use.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.