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Livestream Yoga Class in English from Spain

Hosted by the Consul of the Barcelona Yoga and Mindfulness Group
Event Cover Photo
Took place 1 month ago
Wed 22 Apr 18:00 - 19:00

Ready to Join?

Hello lovely people!

One way of coping in this uncertain time is to take care of ourselves by getting rid of all the tension accumulating in our bodies and minds.

We will do a classic Vinyasa Flow yoga class of 40mns to help tone and lengthen our body muscles and connect with our mind using our breath.

Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom, balcony or terrace and if you have a mat great otherwise a large bathroom towel can do too.

To join all you have to do is:
1) download the zoom app on your computer for a bigger screen
2) go to the link I will email you an hour or two before the class.
And join in - I will be there waiting for you!

Any questions regarding yoga, pilates or nutrition, just email me here on Internations otherwise see you Monday.

Dalila
Yoga and Pilates teacher
Nutritionist