Livestream Yoga Class in English from Spain
Hello lovely people!
One way of coping in this uncertain time is to take care of ourselves by getting rid of all the tension accumulating in our bodies and minds.
We will do a classic Vinyasa Flow yoga class of 40mns to help tone and lengthen our body muscles and connect with our mind using our breath.
Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom, balcony or terrace and if you have a mat great otherwise a large bathroom towel can do too.
To join all you have to do is:
1) download the zoom app on your computer for a bigger screen
2) go to the link I will email you an hour or two before the class.
And join in - I will be there waiting for you!
Any questions regarding yoga, pilates or nutrition, just email me here on Internations otherwise see you Monday.
Yoga and Pilates teacher
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.