Livestream Yoga Class in English from Spain
Hello lovely people!
The Festive Season is nicely creeping upon us and it's a time to get ready to enjoy a 'limited family gathering' keeping the virus at bay and preparing ourselves physically and mentally to fully enjoy this time with family and friends but also to happily say Good Bye to a very turbulent Protected content the New Year even stronger and determined to make Protected content better year.
We will do a classic Vinyasa Flow yoga class of up 60mns to help tone and lengthen our whole body muscles and connect with our mind using our breath.
Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom and if you have a mat great otherwise a large bathroom towel can do too. Also use cushions and belt if you need them.
To join all you have to do is go to the link you will find in the description of the activity about one hour before the class starts.
Any questions regarding private yoga or pilates classes or nutrition, just email me otherwise see you Wednesday.
Yoga, Pilates, Nutritionist
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