Livestream Yoga Class in English from Spain

Hello lovely people!

Happy New Year to all Yogis in this group.

I hope that we can continue strengthening not only our immune system but also our mind so we can focus more clearly on those things we want to achieve this year. May the beginning of Protected content us back to some kind of normality when we can enjoy the simple pleasures of life fully again.

We will do a classic Vinyasa Flow yoga class of up 60mns to help tone and lengthen our whole body muscles and connect with our mind using our breath.

Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom and if you have a mat great otherwise a large bathroom towel can do too. Also use cushions and belt if you need them and if you have a preferred music and incense don't hesitate to use them too.

To join all you have to do is go to the link you will find in the description of the activity about one hour before the class starts.

Any questions regarding private yoga or pilates classes or nutrition, just email me otherwise see you Wednesday.

Dalila
Yoga, Pilates, Nutritionist
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