Livestream Yoga Class in English from Spain

Hello lovely people!

I hope you are all well and staying safe.

We have no other choice but to continue strengthening not only our immune system but also our mind so we can focus more clearly on those things we want to achieve this year to get us safely to the end of the current sanitary crisis we are all living at the moment so we can resume enjoying the simple pleasures of life fully again.

We will do a classic Vinyasa Flow yoga class of up 60mns to help tone and lengthen our whole body muscles and connect with our mind using our breath.

Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom and if you have a mat great otherwise a large bathroom towel can do too. Also use cushions and belt if you need them and if you have a preferred music and incense don't hesitate to use them too.

To join all you have to do is go to the link you will find in the description of the activity about one hour before the class starts.

Any questions regarding private yoga or pilates classes or nutrition, just email me otherwise see you Wednesday.

Dalila
Yoga, Pilates, Nutritionist
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