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Jivamukti Fundamentals Forward Bending Asanas

Hosted by the Consul of the Geneva Yoga Spirit Group
Event Cover Photo
Took place 2 months ago
Tue 14 Aug 19:00 - 20:30

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Forward bending takes us into our past, teaching us how to resolve old issues by letting go of negative emotions that become trapped in the hamstrings, the hips and the back.

In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to practice intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course, but a student can also drop into any class at any time during the month. This class is suitable for beginners, but open to all levels of practitioner.

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

Week One: Standing Asanas
Week Two: Forward Bending Asanas
Week Three: Backward Bending Asanas
Week Four: Turning It Upside Down and Putting it All Together