Jivamukti Fundamentals Forward Bending Asanas
Forward bending takes us into our past, teaching us how to resolve old issues by letting go of negative emotions that become trapped in the hamstrings, the hips and the back.
In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to practice intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course, but a student can also drop into any class at any time during the month. This class is suitable for beginners, but open to all levels of practitioner.
Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
Week One: Standing Asanas
Week Two: Forward Bending Asanas
Week Three: Backward Bending Asanas
Week Four: Turning It Upside Down and Putting it All Together
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.