Jivamukti Fundamentals Back Bending Asanas
Backward bending helps us move forward into our future with grace and freedom not only by relieving tightness in the thighs, abdomen, chest, throat and face, but also by relieving related fears and other negative emotions that can be held in those areas.
In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to practice intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course, but a student can also drop into any class at any time during the month. This class is suitable for beginners, but open to all levels of practitioner.
Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
Week One: Standing Asanas
Week Two: Forward Bending Asanas
Week Three: Backward Bending Asanas
Week Four: Turning It Upside Down and Putting it All Together
Props & Mats are available at the studio.
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