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Jivamukti Fundamentals Turning It Upside Down & Putting It All

Hosted by the Consul of the Geneva Yoga Spirit Group
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Took place 2 months ago
Tue 28 Aug 19:00 - 20:00

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This week’s curriculum is a practice through which the integration of the physical, energetic, emotional and spiritual bodies can be experienced and examined.

In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to practice intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course, but a student can also drop into any class at any time during the month. This class is suitable for beginners, but open to all levels of practitioner.

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

Week One: Standing Asanas
Week Two: Forward Bending Asanas
Week Three: Backward Bending Asanas
Week Four: Turning It Upside Down and Putting it All Together

Props & Mats are available at the studio.